Still Hungry? After You Ate

Have you experience the even after you ate you feel that you are still hungry?  Well, I do and I guess you do.  These are some reasons why.  Our brain is the one who will tell us that we are full or hungry.  It takes at least twenty minutes that our stomach will send to our brain that we are full.

Some food ingredients can trick our bodies into not recognizing when we’re full, causing “rebound hunger” that can add inches to our waistlines.

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