Fruits: High Risk on Pesticides

The Environmental Working Group (EWG) released its newest Shopper’s Guide to Pesticides on Monday, which is Earth Day. And apples top its annual “Dirty Dozen” list of fruits and vegetables with the highest pesticide residues for the third year in a row.  

Other changes from the 2012 findings: cherry tomatoes and hot peppers are newcomers this year. Blueberries and lettuce, meanwhile, dropped off the Dirty Dozen list. The environmental watchdog group uses data compiled by the USDA, based on pre-washed samples of 48 types of conventionally-grown fruits and vegetables, to produce its findings.

The National Institute of Environmental Health Services acknowledges that scientists do not have a full understanding of the health risks associated with exposure to pesticide residues through food, soil, water, or air. Still, notes EWG, various U.S. and international government agencies have linked pesticides to a slew of health risks, including cancer, hormone disruption, brain and nervous system toxicity and irritation to the skin, eyes and lungs. 

Additionally, the EWG added a “plus” category for the second year, noting two items—domestically-grown summer squash, plus kale and collards—that, though they didn’t meet Dirty Dozen standards, were commonly contaminated with exceptionally toxic pesticides. These organophosphates, dangerous to the nervous system, were phased out of agricultural use in the 1970s and ’80s, but still linger on many farm fields.

Still, there’s also good news, as the guide includes the “Clean Fifteen”—fruits and veggies with the lowest levels of pesticides, offering hopeful solutions for anyone not in the position to find or pay for more expensive organics. Many of these safest options have naturally protective coatings, such as corn, which tops that list once again this year, and papaya, which is a newcomer. Watermelon, sadly, dropped off the clean list from 2012. 

High Risk for 2013:

Sweet bell peppers
Nectarines (imported)
Cherry tomatoes 
Hot peppers

Low Risk 2013:

Sweet peas (frozen, since they’re more readily available)
Sweet potatoes

by Emely · 0

Pure Green Coffee: Benefits

Hottest New Way to Fat Belly: Extract Pure Green Tea

The most recent study on green coffee bean published in the Diabetes, Metabolic Syndrome and Obesity journal followed a group of 16 adults who supplemented with green coffee bean for only 12 weeks. Over the course of the study, the subjects lost an average of 17 pounds each - this was 10.5% of their overall body weight and 16% of their overall body fat!

Green coffee extract has been proven to reduce the actual fat content in the fat tissue without the need for tedious and tiresome exercise. In addition, it maintains the body's muscle mass composition. This mode of weight loss is advocated by the majority of weight loss doctors, because it provides a permanent form of weight loss, and regaining the weight is virtually impossible.


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by Emely · 0

Sleep Early: A Healthy Habit

1. To strengthen your immune system: Your body needs an adequate amount of downtime in order to function normally and to be able to fight illnesses. Getting about eight hours of sleep a night boosts your immune system and can reduce your risk of getting sick

2. To avoid weight gain: You wake up groggy from lack of sleep and reach for some kind of edible pick-me-up. Chances are it's sugary or high in fat, which means it's high in calories. Fatigue encourages mindless snacking and more calories consumed, which can lead to an expanding waistline. That coupled with skipped workouts from lack of energy means even more weight gain. A foggy head can also impair your judgment, making you more likely to give in to cravings. If you're trying to lose weight, getting enough sleep can make all the difference.

3.  To prevent heart issues: Lack of sleep raises your blood pressure, putting unnecessary strain on your ticker, which puts you at risk for a heart attack or stroke.

4. For a long life: Staying at a healthy weight, preventing heart problems, and having a strong immune system are all linked to living a longer life.

by Emely · 0