Facts Behind Coffee

I used to drink coffee everyday.  Before I leave for work, a cup of brewed coffee will do to energize.  To some, coffee is not good for health but some research revealed otherwise.  It lowers the risk of Parkinson's disease and Type 2 diabetes. It mediates depression. But the benefits are dose-related. 

A controversial issue that coffee increase bone losses.  No concrete evidence or studies made that drinking coffee lose calcium in the bones.  Moreover, it will not losen your weight since caffaine will not increase your metabolism.

Is coffee increase blood pressure? No, but i will in just few minutes right after you drink coffee.  But to those who cannot control the amount of coffee intake in a day, its good to avoid at all. 
Anything in excess and abusive is not good anymore.  Drink coffee in moderation.

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